Set the mood, put on your favourite album, grab a beverage or some snacks, and settle in to your space and body as best you can.

Listen to this short guided Meditation for Arrival - Welcoming all the Parts of Yourself Present

Guided Meditation for Arrival - Welcoming all the Parts of Yourself Present..m4a

<aside> 📍 Depending on your needs at this moment, you might want/need to go for a walk, or whatever else helps you clear your head, and get present, before sitting down to do this. Maybe grab something to eat or drink, and make sure to take care of your current needs the best you can, to get ready for this exercise.

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How do I want to show up in my relationships?

• [ ] soft

• [ ] kind

• [ ] strong

• [ ] clear

• [ ] compassionate

• [ ] honest

• [ ] firm

• [ ] creative

• [ ] calm

• [ ] energized

• [ ] generous

• [ ] helpful

• [ ] powerful

• [ ] thoughtful

• [ ] curious

• [ ] discerning

• [ ] gentle

• [ ] passionate

• [ ] respectful

• [ ] playful

• [ ] patient

• [ ] fill in your own

• [ ] fill in your own

• [ ] fill in your own

<aside> 🗺️ What am I hoping to get out of this?

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<aside> 🗺️ I feel most connected when I…

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<aside> 🗺️ When I observe the relationships in my life, what patterns do I notice?

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<aside> 🗺️ Some relationships I admire…

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<aside> 🗺️ Where am I my best self in my relationships?

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<aside> 🗺️ What do I love when people ask me for?

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<aside> 🗺️ I feel most free to be myself when….

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<aside> 🗺️ How have I been showing up for the relationships in my life lately?

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Up Next:

The Work